Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

Hattie Cooper, the blogger behind The Anxious Girl s Guide to Dating, knows anxiety She has lived with Generalized Anxiety Disorder for years Reading this book is like getting advice from a friend who has been there Hattie shares immediate, easy to use strategies for tackling your Social Anxiety Disorder and creating healthy habits Featuring expert advice from forewordHattie Cooper, the blogger behind The Anxious Girl s Guide to Dating, knows anxiety She has lived with Generalized Anxiety Disorder for years Reading this book is like getting advice from a friend who has been there Hattie shares immediate, easy to use strategies for tackling your Social Anxiety Disorder and creating healthy habits Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self.Does this sound familiar You reluctantly decide to attend a networking event with a coworker who backs out at the last minute The idea of going alone fills you with debilitating anxiety You dread an upcoming job interview Giving a presentation at work keeps you awake at night.For the millions of Americans affected by social anxiety disorder SAD , it can make them avoid situations that have the potential to lead to positive outcomes Fortunately, social anxiety can be overcome In Thriving with Social Anxiety, you ll get a practical, accessible primer from someone who knows what it s like to live with social anxiety and in the moment strategies to manage and overcome your anxiety.Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and through the process better understand yourself.Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation.Learn valuable methods for managing your anxiety, with 5, 10, and 30 minute therapeutic strategies Sample daily schedules, quick quizzes, and worksheets A brief brain body primer detailing the connection between your thoughts and physical reactions Mindfulness activities, including meditation, essential oils, and exerciseCelebrity tips for coping with social anxiety including singer Adele and actress Jennifer Lawrence
Thriving with Social Anxiety Daily Strategies for Overcoming Anxiety and Building Self Confidence Hattie Cooper the blogger behind The Anxious Girl s Guide to Dating knows anxiety She has lived with Generalized Anxiety Disorder for years Reading this book is like getting advice from a friend who

  • Title: Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
  • Author: Hattie C. Cooper Kyle Macdonald
  • ISBN: 9781623156237
  • Page: 288
  • Format: Paperback
  • 1 thought on “Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence”

    1. I deal with social anxiety. I think that I am able to control it around others pretty well, on the outside it seems that way at least. On the inside I am shrinking and constantly thinking about what I could have done better or what I think others are thinking about me (almost always negative). This book has been able to help me with some of these problems that I internalize. This book is all about drug free responses to dealing with anxiety. It details different strategies in which to help with [...]

    2. I really enjoyed this book, because this book covers a lot of methods that my therapist has me do or has taught me. It would be great to have an at-home reference. (I have Bipolar Type I, PTSD, along with just being an anxious mess most of the time yay).

    3. I found bits of it quite helpful/insightful, for instance I didn't know that social anxiety isn't something one is born with but rather something that develops as a result of experiences and other factors. I also found some of the parts about exposing oneself to anxiety inducing situations quite helpful (as an OCD sufferer as well as a SAD sufferer I'd heard this premise before but perhaps needed it hammering home) however whilst I know it helps a lot of people with their mental health, meditati [...]

    4. It's already helping!I've been struggling with ANXIETY most of my life. I'm on medication which helps me function but doesn't take the ANXIETY away. I've learned that I probably will never not have an abnormally anxious life but all of the suggestions in this book have already helped me to accept that but there are things I can do to keep from letting it control my life. Just knowing how to turn my thinking pattern from negativity to positive has helped tremendously. I have a long way to go but [...]

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